Longevity centric wellness programs that integrate the pillars of health movement, healthy balanced eating, mindfulness sleep hygiene, community, purpose.
Strengthen, Empower, Elevate
Expert Led by Registered Dietitian, Public health experts
Some of our latest science based programming includes; Nutrigenomics, Biomarker Testing, strength training, fasting mimicking diets/Prolon, weight management, bone health
Mediterranean Diet focused
80/20 Rule - 80% Functional Foods with 20% for indulgences = long term sustainable habits
Lifestyle & Longevity focused sessions / pillars of health
